Social Media & Digital Health
Endless scrolling on social media—sound familiar? Many young people experience the ups and downs of digital life, from the fun of connecting online to the negative impact on self-esteem, sleep, and mental well-being. This engaging curriculum explores the realities of social media, helping students reflect on how it shapes their emotions, goals, and daily lives. Through three key lessons—The Ups and Downs of Social Media, Reality Check, and Your Digital Footprint—students will uncover the hidden effects of screen time, learn strategies for healthier habits, and understand the lasting impact of their online presence. With practical tips and real-life discussions, this program empowers young people to take control of their digital world and prioritize well-being.
Defining Social Media So it Doesn’t Define You
This workbook includes 3 lessons focused on the ups and downs of social media, how social media is influencing your everyday life, and your digital footprint for students and educators to use as a guide.
This powerpoint deck includes all the content needed for the 3 lessons included in the Defining Social Media So it Doesn’t Define You workbook.